HEALTH BENEFITS OF OLIVE OIL

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Lifestyle

There are many amazing health benefits to olive oil that many people do not know about. Experts agree that olive oil – especially extra virgin.

Olive oil, which is rich in monounsaturated fatty acids, has a major component of the Mediterranean diet and populations from that region have longer life expectancy and lower risks of heart diseases, high blood pressure, and stroke when compared with North Americans and Northern Europeans.

Now, lets look at the amazing wonders Olive Oil can do for you.

Reduces the risk of stroke

Taking two tablespoons of olive oil every day will increase the elasticity in your arteries and so, will make you less susceptible to strokes and heart attacks. It has also been concluded by scientists in France that olive oil may prevent stroke in older people. Their research showed that older people who regularly used olive oil for cooking and salad dressing or with bread had a 41-percent lower risk of stroke, compared with those who never consumed it.

Olive oil may reduce breast cancer risk

According to research, virgin olive oil helps protect the body against breast cancer, in contrast to other vegetable oils. T

Protects your red blood cells

There is a special type of poly-phenol found in olive oil that protects your red blood cells from oxidation, which will keep you younger for longer and help protect your heart, so don’t forget to add olive oil to your salads.

Eases thick cough

When you get a dry, thickly cough, you can ease the irritation with a teaspoon of olive oil.

Reduces the signs of aging

The list of olive oil benefits wouldn’t be complete without mentioning that it can reduce signs of aging. Olive oil contains both antioxidants and vitamin E, which makes it a superb anti-aging treatment. To maintain your youthful glow, apply olive oil to your skin daily and it will help keep the wrinkles away.

 

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