You may have asked if there are foods that can fight acne? The answer is yes, there are foods that are known to fight acne. If you’ve suffered with blemishes and pimples for most of your life, you’ve probably been told to avoid sugar and processed foods. But while avoiding certain foods, can you eat your way to clearer skin? Yes, eating more fruits, vegetables and other foods that help keep hormones in balance and fight inflammation. Basically because these days, acne is blamed mostly on heredity and hormones.
Now, adjust your diet so you can get glowing skin
- Fruits and vegetables
- Oranges, tomatoes, melons (and other foods rich in vitamin C)
- Almonds, eggs, leafy green vegetables (and other foods rich in vitamin E)
- Water – it clear skin starts from within, and one of the best, cheapest and most effective ways to get there is to help your body flush out toxins by drinking plenty of water.
- Red Grapes – grapes can also help to control the side effects of allergic reactions.