10 Anti-aging Tips!

by:

Lifestyle

Shhhhhh! We have a secret to tell you. Have you been searching for ways to slow down your aging? How many times have you gone on Instagram staring at celebrities like Beyonce, Genevieve,  Rita Dominic, Omotola, etc. And envy that these people never age. However, deep down you also know that, they put in a lot of effort and money to maintain the way they look.

Having said that, we are here to help you by giving you 10 tips and working techniques to help your skin stay radiant and beautiful.

Prevent fine lines, wrinkles, sagging, dark spots, and other visible signs of aging with these proven strategies…

1: Never sleep with your face pressed against a pillow. Thsi can cause sleep lines,  that will result to wrinkles.

2: Wash, Tone and moisturize  – Always wash face with a gentle soup, use a toner and don’t forget the moisturizer.

3: Use a good facial cleanser – Always go for a gentle face cleanser to remove diet and oil that our face produces.

4: Drink lots of water – water doesn’t just keeps you healthy, but it leaves a radiant glow on your skin.

5: Don’t pierce your lips, squint your eyes or frown your brow – these are beauty tips you can’t ignore if you want to slow down that ageing process.

6: Exfoliate your skin – Exfoliation is one of the best ways to renew your skin.

7: Unwind and pamper yourselves – sometimes get full body massage to unwind and just relax.

8:Watch What You Eat – Much of what happens on the outside of your body is the result of what you put in it. It’s important to eat foods that nourish the skin.

9: Upgrade Your SPF Routine – Regular use of sunscreen with a sun protection factor (SPF) of 30 or higher is a great way to keep your skin healthy and prevent age spots and discoloration.

10: Do Low-Impact Exercise – regular exercise increases the expression of antioxidant enzymes, which defend against the harmful effects of free radicals associated with aging.

 

 

 

 

 

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